detox + weight loss

I’ll do all the thinking for you, so you can enjoy your success! Let’s do it.

With this package, I’ll be checking on you bi-weekly in person, through call or video message. I’m here to hold you accountable. To keep track of the numbers and the science.

Here’s the break down.

  • Inital get to know each other meetin
  • Bi-weekly meetings with me
  • Daily check-ins for your health journal that I’ll be starting for you. Journaling is a great way to materialize your goals.
  • A complete meal plan + grocery list for you that is customized for your body and goals
  • Access to me 24/7
  • Tools to equip you to jumpstart this health journey!

 

 

hormone balancing basics

This can be a mountain to climb. Doesn’t mean we can’t do it!

With this package, the layout will be similar but the content will be different. It will be more involved because hormones are part of every life function.

here’s what we will do.

  • Inital get to know each other meeting
  • Bi-weekly meetings with me
  • Daily check-ins for your health journal that I’ll be starting for you. Journaling is a great way to materialize your goals.
  • Period/cycle/ fertility tracking for females
  • A complete meal plan + grocery list for you that is customized for your body and goals
  • Knowledge on supplements and chinese herbs in regards to regulation
  • Help with a skin care regimine (for acne)
  • Access to me 24/7
  • Tools to equip you to jumpstart this health journey!

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Herbal Leah