Welcome To Herbal Leah
The body through a regenerative lens.
hello! It's been a little while! Life has been insane, I have been sick and traveling. Lots of things. But now I'm back and I have this yummy recipe for you! Also, so much credit for the collab goes to my girlfriend at My Tiny Laguna Kitchen! If you love holistic and...read more
I had no idea that there could be something so healing! I have been thinking about writing this for a while. Boy, did I get myself into a rabbit hole. I knew this stuff was good. But I didn’t know it was so chemically complex! I swear it was nature’s secret it was...read more
Food. YASSSSS. Okay, I love healthy food. Mostly just food. But I also love a good guilt free-dessert. It’s all about balance, sometimes you must have a legit dessert. And sometimes if you really like dessert you might need to dabble in some healthy dessert ideas. So,...read more
The practice of Chinese medicine is 2500 years old. How old are our current medical practices? Let's talk about something ancient, and surprisingly, not boring. Obviously, there's no way I can give you a full lesson on Chinese medicine in a blog post, but...read more
The Only and Best Fad Diet Hello friends! Think about these words. Veganism, vegetarianism, gluten-free, sugar-free. While some of these are legit ways to live and eat for a certain body type or situation, but they are also a form of a fad diet in some...read more
There is something I’m passionate about and it concerns you if you are human. Which you probably are maybe? Since your reading this? I’ll give some back story first. I was born and raised on the west coast. If you haven’t ever visited, it is one of the...read more
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
Meet Leah Marit Stafford
There is something I’m passionate about and it concerns you if you are human.
Which you probably are maybe? Since your reading this? I’ll give some back story first. I was born and raised on the west coast. If you haven’t ever visited, it is one of the most beautiful places on earth. Maybe I was blessed, being less than 20 minutes from the nearest mountain top. I had thousands of hiking trails and lakes and forests and fields and farms right at my fingertips. They’re real and raw and spectacularly made. But it’s not just here for us to look at right? It’s here for us to do something with. To interact with, to touch, to make part of us. That’s what it was intended for. Thus spurred my passion for herbal supplementation, remedies, and a need to be in harmony with our earth.
I wake up questioning when we lost touch with this? I have been reassured countless times that an alternative approach to science and personal lifestyle will throw us back into balance with our creation. So there you go, I’m devoting my time, effort and life to making knowledge accessible because despite what you think, there isn’t a price tag on health.
Currently, I am working on my herbalist certification. I’ll be handmaking my supplements. While I do that, I’ll be finishing up the final credits on my nutrition degree, bringing the holistic side of nutrition into this community in addition to the herbal. My passion is to create a community of people who think and question. I know I do. While you think and question, I’ll research and share.